On our 3 day together, I’ll guide you to a total body relaxation. This relaxation will be done before you go to bed, it is meant to help you sleep better. Just relax, press play and let my voice guide you into a new...
In this section I will guide you through your body experience. For this one, just one day is not enough. you need at least one week and after that it should become part of your daily routine. I will tell you a secret, the big secrets are in the easiest and simplest...
We dedicate today to the knowledge of eating. Let me ask you, how do you eat? What are you thinking about when you are eating? Is this familiar to you: you have a lunch break at work, you get up from your desk and go to have lunch. And instead of taking time to eat,...
Realize that the present moment is all we have. If before you were travelling in time making short visits to your past or future, now change that! Say YES to the present moment. End the illusion of time. This is the key. Time and mind are inseparable. The more you...
The power of “yes” – please open it in the morning. We are used to say “no”. According to Osho, “No” is feeding the ego, “Yes” is a method to discover yourself. I will give you an example here. Let’s imagine you are in the car and your love partner tells you to...
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