In this second day we are discovering the importance of breathing in your life. From the moment you are born, you start breathing.

It is automatic and we don’t give such a big importance to it.

What can you achieve by breathing correctly?

It can help you sleep better, increase your focus, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Knowing how to breathe also helps you control your emotions (anger included) and fears and keep a clear and sharp mind.

When we are upset or stressed our breathing becomes quick and shallow. Breathing deeply and slowly instantly calms us down mentally as well as physically.

Click on video to see how we do this!

What will you be able to do at the end of this session?

You will be able to be healthier and stronger just by breathing correctly.