Today we’ll talk about an amazing topic, how to relax when you are stressed.
Stress can have different triggers. Maybe you are tired of too much work, or maybe you have problems in your love life, or at work, a short deadline and the list can go on.
In day 1 you will find out the key to get rid of stress at work.
“Breathing is essential. You are the breathing. Everything you do with your breathing you are doing it with yourself.”
At the end of this day what will you be able to do?
You will be able to deal with a stressful situation with calm. You will be the master here. Stress will have no power on you.