Realize that the present moment is all we have. If before you were travelling in time making short visits to your past or future, now change that! Say YES to the present moment.
End the illusion of time. This is the key. Time and mind are inseparable. The more you focus on time – past or future – you lose the present, the most precious diamond you have.
At the end of this day you will be able to live in the present and be more creative. When bad emotions from the past will come, you will know how to send them back to the past.
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