In this section I will guide you through your body experience.
For this one, just one day is not enough. you need at least one week and after that it should become part of your daily routine.
I will tell you a secret, the big secrets are in the easiest and simplest exercises. Just trust my guidance and you will notice how this changes your whole life, by relaxing your body you will nurture and improve your creativity, self-trust and discover the inner beauty of your body, mind and soul.
Clink on the link and enjoy!
At the end of this day, if you practice least for a week what you’ll learn in this section you’ll be able to love and understand your body. That will bring you to a higher trust in yourself.