Day 2 – What is the secret of breathing

Day 2 – What is the secret of breathing

In this second day we are discovering the importance of breathing in your life. From the moment you are born, you start breathing.
It is automatic and we don’t give such a big importance to it.
What can you achieve by breathing correctly?

Day 1 – Unlock the stress at work

Day 1 – Unlock the stress at work

Today we’ll talk about an amazing topic, how to relax when you are stressed. Stress can have different triggers. Maybe you are tired of too much work, or maybe you have problems in your love life, or at work, a short deadline and the list can go on. In day 1 you will...